It’s not only you who finds Valentine’s Day to be problematic.

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You’re not alone if the commercialized romance and cheery atmosphere of Valentine’s Day make you feel more like a sad rather than a happy person. Here’s why, as per a specialist.

Valentine’s Day is widely praised as a festival of love and affection because of its hearts, roses, and amorous activities.

But for a lot of us, the demands and expectations surrounding this day can lead to stress, worry, disappointment, frustration, loneliness, and even despair.

As we witness couples show affection, spoil one other, and exchange gifts, Valentine’s Day may be a day filled with suffering, melancholy, and hurt.

It can set us off, affect our sense of value, and cause us to feel more

The pressure from society to plan the ideal romantic Valentine’s Day experience is one of the main reasons the holiday may be bad for our mental health. With lavish dates and pricey presents, Valentine’s Day is frequently presented as a yardstick for gauging the depth of a person’s love.

People who seek to live up to the unattainable standards set by society may experience stress and anxiety due to their worry of not living up to these high expectations. Social media posts about lavish dinner dates, romantic picnics, enormous bouquets of flowers, and seemingly perfect relationships on sites like Facebook and Instagram can make people feel inadequate and compare themselves to others.

This virtual competition can increase nervousness and self-doubt by making people wonder the quality of their own relationships or their own value if they are not included in a romantic celebration. In addition, it can cause dissatisfaction and disappointment, straining otherwise harmonious relationships and having a detrimental effect on mental health.